Avoid kidney disease easily

Many modern problems of kidney problems can also occur if you have forgotten the condition of the conditions of living very modern life. Therefore, take a look at daily affairs from eating and drinking.

We often do not give importance to kidney problems, and this leads to problems. Many of us know about drinking water or healthy diet in accordance with body requirements. But I do not know anything, which can lead to nervousness in the kidneys.

Kidney specialist Pinaki Mukhopadhyay gives some important tips on how to keep kidney healthy.

Rules of eating: Do not stop eating carbohydrate foods due to weight loss. 60-65 percent of total caloric intake comes from carbohydrate. Every day, a small bowl of rice, 3-4 loaves of bread or chopped-bhui and two different vegetables-fruits.

Now eat less than 2 grams of salt as much as it is. One day tea is not more than a spoon. Make less salt in food. Eat less processed foods. The risk of kidney disease will reduce by 20 percent.

It is not good to eat more than 10 percent of the protein weighing at age 40. That means if you weigh 60 kg in weight then the protein will be 60 grams. See what it will eat for him.

There are 20 grams of protein in 100 g of fish and meat. In the egg weighing 50 grams 6-6.5 grams. 100 grams of yogurt or 4 grams of milk. That means eat eggs or milk / curd / chana / cheeses in the morning. Do not take the pulse, eat one or two pieces of fish in 50 grams of fish or meat and dal-cheese or yogurt. The same rule at night. In the morning you can eat little gram or mug. In the afternoon the gramy nuts can continue. Sausage, bacon, ramma, soybean, tofu are all proteins. So if one is to eat then you will have to balance one more and maintain balance.

Junk food is not good to eat. It is not more than one-half-a-week more than a week to eat. Because it contains more protein, fat, preservatives and salts, which are harmful to the kidneys.

Do not let weight gain. The more weight the kidneys cause. The risk of getting kidneys weighing 120 kg in comparison to a person weighing 60 kg is twice the risk.

Kidney is good and it plays like water. Depending on the type of work, body condition, etc., consume 4 liters of water from two and a half liters. Playing less, increases the risk of kidney stones, plays excessive fatigue, kidney over kidneys

If there is no modeling or acting in the world, it is enough for 30-45 minutes to walk, swimming or bicycling. With 15-20 minutes weight training. Better if you can play. The body-mind is two good in it. Join with the minute 20.

But if you exercise with excess weight without checking the condition of the body, blood pressure can increase the muscles and cause kidney damage. So do not drill more without expert advice.

Be careful about medicines when you are old. There are some medicines that can cause kidney damage. For example, non-steroidal anti-inflammatory group pain medicines, angiographie-IVP or pigments used in the CT scan, some antibiotics, cholera or TB medicines, steroids etc.

Waking up at night, working pressure, lack of rest - only increases tension, heart rate, blood pressure. The pressure came in kidneys. There is a close link between tension, drugs, pain medication, junk food and sleeping. The kidneys can be bad as a result of all of them.